What's Holding You Back?
Every man hits a plateau. The same sins, the same arguments with our wives and kids, the same fears, over and over. We all carry things (our past, our wounds, habits we can't seem to break) that keep us from becoming the men God created us to be.
In a world of constant noise and distraction, it's easy to drift. This is your chance to stop drifting, grow in virtue, and face the "invisible" enemies head on.
Watch the Trailer
20 days built to help you make real, lasting change
- The keys to identifying and conquering your greatest fears.
- Why self-knowledge is the foundation of all real growth.
- The "Triple Threat" every man faces, and how to keep from falling victim to this ancient foe.
- Why your relationships with your wife and kids only go so deep, and how to take them further than you thought possible.
- How to keep your past from limiting your future.
- And much more.
Simple. Focused. Daily.
Days of Intense Focus
Go deep into the areas holding you back, and finish with a plan to conquer your Goliaths.
Minutes a Day
Each day brings a short, powerful video and a challenge you can take on from your phone, tablet or computer.
Brotherhood
Join men around the world walking the same journey, holding each other accountable along the way.

John Sablan · Author, Speaker & Coach
John is a Catholic author, speaker and coach, and the author of Christ Like: After God's Own Heart. He is driven by a passion to help men discover God's transformative power in their lives.
In What's Holding You Back? he walks with you day by day, helping you name what's been keeping you stuck and build a real plan to rise verso l'alto, "to the heights."
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✦Don't go it alone
You can do this on your own, but we strongly encourage you to walk these 20 days with a brother: a friend, your son, a guy from your parish or men's group. You'll hold each other accountable, support each other and learn a lot from one another.
Tip: Have your brother register on the same day you do so you start together.
Frequently asked questions
How does the series work?
Day 1 opens with a 20-minute workshop on the overall approach. Each day after that, you'll get a short video and a challenge to commit to. The content is intentionally focused on helping you identify problem areas and make real change. Plan on 5–10 minutes a day.
When can I start?
Right away. You can begin the Day 1 Welcome Workshop as soon as you sign up, and you'll get daily reminders for 20 straight days.
How much is it?
$25. If cost is a barrier, don't let it stop you. Email us at info@serviaminstitute.com and we'll make sure no one is turned away because of money.
Do I need to do this with another guy?
It's not required, but we highly recommend it. Walking the journey with a brother gives you accountability and support. Have him register on the same day you do so you share the same start date.
Verso l'alto: to the heights.
The man you're meant to be is waiting.
Twenty days. A few minutes a day. It's time to find out what's holding you back and to leave it behind.